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I once heard yoga described as “Your Own Great Awareness”. My love of physical movement led me to yoga. Each step of my journey has brought greater awareness about the importance of connecting, building, and nourishing my spirit, mind, and body. Yoga keeps me healthy, strong, and grounded. I became a yoga teacher to share with others the knowledge, clarity, and empowerment my teachers shared with me. I believe the teachings of yoga can be applied both on and off the mat and we, as a community, can all benefit from adopting a personal practice. I have practiced yoga for over a decade, but my teacher training has just begun. I earned my 200-RYT in 2019 with One-Yoga in Wilmington, DE. I am trained in classic Hatha yoga with additional trainings in Yin Yoga and Myofascial Release.  I consider myself forever a student and am currently working towards my 500-hour certification. 

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