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Yoga became a part of my life four years ago. It became the center of my life when I received my 200 hour yoga teacher training certificate in October 2022. I love studying all different types of yoga. I also love to study, neuroscience and anatomy, and how it connects with the mind and body with movement. I enjoy integrating this information into my classes. I believe that sound can help calm and heal our nervous systems and is also integrated into my classes. Life is full of highs and lows ups and downs. The practice of Yoga  has helped me find a place of balance in the world and within myself. I love to help others find their balance as well.

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