Casey’s love of yoga has easily translated into her love for teaching. She teaches from an intuitive understanding of the unique circumstances each student brings to the mat. She is devoted to paving a path of self-discovery for all her students.
Listening to the collective mood of each class, Casey ensures students enjoy a healthy physical, anatomical and alignment-focused experience. She infuses a steady stream of breath awareness throughout each lesson. Yogis journey down an open, non-judgmental path that begins with grounding down and rediscovering a true connection to mother Earth and themselves.
Thoughtful cues coupled with space to explore, encourage movement from a place of inner peace and from the heart. Her gentle nature and challenging enthusiasm ensures lasting calm energy and revitalization.
Casey has had the blessed opportunity to complete her 200 hour teacher training in Houston, TX at YogaOne in 2012 as well as her 300 hour teacher training with the Jivamukti School of Yoga in Costa Rica in 2014 and the Radiantly Alive 300 hour teacher training in Ubud, Bali in 2015. In total she has over 1000 hours of training and 11 years experience in teaching. Her specialties include vinyasa and yin.