Remember Your True Nature
Immersive, heart-centered healing experiences designed to help you release what no longer serves you, reconnect with your inner wisdom, and step into a more grounded, vibrant, and aligned version of yourself.
Because healing is not one single moment... It is a journey back to yourself.
The 7 Stones Method is a holistic approach built on seven foundational pillars that support healing of the body, mind, and spirit.
Meet Jamie
The heart behind 7 Stones Yoga & Wellness
What began as 7 Stones Yoga Studio has naturally evolved into something deeper — a whole-person wellness container rooted in healing, regulation, recovery, and reconnection.
As my own path has expanded, so has the work I offer. Today, 7 Stones Wellness weaves together yoga, somatic breathwork, nervous system support, sound healing, Reiki, mindfulness, and recovery-based peer support to meet each person where they are on their journey with knowledge, support, and love.
This space is still grounded in the heart of yoga, but it has grown beyond the studio model into a more personalized approach to healing — one that honors the body, mind, spirit, and lived experience of each client.
At the center of everything I offer is the belief that you are not broken. Healing is not about becoming someone new. It is about remembering who you truly are.
JOURNEY TO WELLNESS
What People Are Saying:
Breathwork with Jamie has been a powerful and unique experience every single time. Each session felt different, meeting me exactly where I was emotionally and mentally that day. She creates a safe, grounding space and guides with such intuition and care that it's easy to fully trust the process. I always leave feeling lighter, clearer, and more connected to myself. It's an experience I truly value and continue to return to. I'd like to thank her for the wonderful experience. -Brandi N.
What People Are Saying:
Practicing with Jamie is an absolute gift. She brings incredible knowledge of yoga and breathwork, and her calm, supportive presence makes every class feel safe and transformative. The addition of singing bowls and reiki takes her sessions to another level—deeply relaxing and energetically healing. I can’t recommend her enough. -Jana F.
What People Are Saying:
Jamie is an excellent yoga instructor, providing variations of poses for newcomers and more experienced people alike! The sound baths she often does at the end of her yoga sessions is very therapeutic and uplifting as well. She also instructs breathwork classes with a very calming presence that puts you into a deep meditative state that allows you to process past trauma and general life/mental health struggles along with Reiki healing during the process! -Kyle L.
What People Are Saying:
Jamie is amazing. Such a peaceful guide and well educated on everything she teaches. The vibes and experiences I've acquired through her breathwork and yoga classes have been invaluable. -Joel F.
What People Are Saying:
I have done several breathing classes and yoga classes with Jaime and they're always amazing! Shes very knowledgeable, personable, and makes the atmosphere comfortable and relaxing. She has introduced many techniques I have never done before between 9D breathwork, nidra, and tremor yoga. Her class always fills up quickly and I make sure to keep an eye out for her to ensure I get a spot! - Rebecca
