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Personalized Yoga, Right in Your Own Home
7 Stones Yoga now brings the practice to you—offering private, customized yoga sessions designed to meet your unique needs. Whether you're looking to reduce stress, improve mobility, or deepen your practice, each session is tailored specifically for you.
Why Choose Private Yoga?
✔ One-on-one attention for deeper alignment & progress
✔ Sessions designed around your goals, abilities, and preferences
✔ Convenience—practice in the comfort of your own space
✔ Support for injury recovery, stress relief, and overall well-being
Experience the power of yoga on your terms. Book your private session today and let’s create a practice that supports you!
Come Home To Yourself
Personalized yoga, powerful 9D breathwork, and real-talk coaching for recovery, burnout relief, and feeling like you again.
Hi, I’m Jamie - the Founder of 7 Stones Yoga & Wellness.
For years I dealt with chronic pain, constant stress, and ways of coping that left me feeling disconnected and exhausted. My body hurt, my mind raced, and nothing seemed to bring real, lasting relief.
Then I committed to daily yoga. It was a game-changer, easing my physical pain, helping me tune into my body, and building real self-awareness for the first time in a long while. From there, breathwork took it deeper; it quieted the mental storm, released what words couldn't touch, and gave me a sense of empowerment and calm I hadn't felt before.
Combining these natural tools, along with sound healing, reiki, and mindfulness - brought me more sustainable relief than any doctor or medication ever did. I finally felt present, stronger, and truly at home in my own skin.
That experience became my purpose: helping everyday people find the same kind of relief and reconnection, whether you're navigating burnout, managing ongoing pain or stress, building tools for recovery, or simply wanting a better quality of life.
I blend personalized yoga, powerful 9D breathwork, and practical wellness coaching in a trauma-informed, judgment-free way that feels approachable and real. No pressure, no mysticism - just effective, body-led practices to help you regulate your nervous system, release what’s holding you back, and come home to yourself.
I’d love to support you on your journey.
AT 7 STONES YOGA & WELLNESS
WE BELIEVE YOGA HAS THE POWER TO TRANSFORM OUR LIVES!
Experience yoga tailored just for you—whether you’re looking to reduce stress, improve flexibility, relieve pain, or deepen your practice. Private sessions offer one-on-one guidance, customized movements, and personal attention to help you achieve your wellness goals at your own pace.
Book your first session today and discover the difference personalized yoga can make in your life!
JOURNEY TO WELLNESS
What People Are Saying:
Breathwork with Jamie has been a powerful and unique experience every single time. Each session felt different, meeting me exactly where I was emotionally and mentally that day. She creates a safe, grounding space and guides with such intuition and care that it's easy to fully trust the process. I always leave feeling lighter, clearer, and more connected to myself. It's an experience I truly value and continue to return to. I'd like to thank her for the wonderful experience-Brandi N.
What People Are Saying:
Practicing with Jamie is an absolute gift. She brings incredible knowledge of yoga and breathwork, and her calm, supportive presence makes every class feel safe and transformative. The addition of singing bowls and reiki takes her sessions to another level—deeply relaxing and energetically healing. I can’t recommend her enough. -Jana F.
What People Are Saying:
Jamie is an excellent yoga instructor, providing variations of poses for newcomers and more experienced people alike! The sound baths she often does at the end of her yoga sessions is very therapeutic and uplifting as well. She also instructs breathwork classes with a very calming presence that puts you into a deep meditative state that allows you to process past trauma and general life/mental health struggles along with Reiki healing during the process! -Kyle L.
What People Are Saying:
Jamie is amazing. Such a peaceful guide and well educated on everything she teaches. The vibes and experiences I've acquired through her breathwork and yoga classes have been invaluable. -Joel F.
