Jamie Smith

If you're considering trying breathwork for the first time, it's completely normal to wonder: "Is breathwork safe?" .....Simply put, yes - we all breathe. Breathwork is the intentional manipulation of the breath. Like yoga, exercise, or meditation, breathwork exists on a spectrum. Some breathing techniques are incredibly gentle and calming, while others are intentionally more activating and can create profound physical, emotional, and psychological experiences. When practiced with...

Master your breath, Master your life. Transform your life with the power of your very own breath. If you've ever noticed your breathing change when you're stressed, anxious, excited, or deeply relaxed, you've already experienced the powerful connection between your breath and your nervous system. The way we breathe isn't just a reflection of how we feel—it can also change how we feel. Breathwork is the intentional practice of using specific breathing techniques to influence your physical,...

At 7 Stones Yoga, we’re always exploring powerful tools for transformation—and 9D Breathwork is one of the most potent yet. This...