Transform Your Life with Mindfulness Coaching
6-Week Reset — $650
12-Week Transformation — $1,200
Perfect if you’re ready to make immediate changes and create momentum.
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6 weekly or bi weekly sessions (60 minutes each)
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Personalized mindfulness practices tailored to your needs
-
Reflection & progress tracking tools
-
Email / text check-ins between sessions
Best for: kickstarting sobriety, recovering from toxic relationships, reducing stress, or establishing mindful habits.
A deeper commitment to lasting change and self-mastery.
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12 weekly / biweekly sessions (60 minutes each)
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Customized roadmap with evolving practices
-
In-depth accountability + integration support
-
Extended journaling & reflection prompts
-
Bonus: guided meditation recordings for home practice
Best for: navigating grief, long-term sobriety support, or creating a complete life reset
Ongoing Coaching — $100 per session
After completing a package, you can continue with monthly sessions to sustain growth and accountability.
Step Into the Life You’re Meant to Live
You don’t have to stay stuck in stress, overwhelm, or old patterns. Mindfulness coaching is a one-on-one journey of transformation designed to help you reclaim your power, quiet the noise, and create a life aligned with your true self.
This isn’t about quick fixes. It’s about cultivating presence, resilience, and clarity so you can meet life’s challenges with strength and purpose — and thrive in ways you never thought possible. Together, we will build a plan tailored to you, and work together to overcome the obstacles that are holding you back.
How It Works.
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Step 1: Discovery Session
We create a safe container to uncover your goals, challenges, and what’s been holding you back. -
Step 2: Personalized Roadmap
Together, we create a tailored plan of mindful practices, rituals, and breakthroughs designed just for you. -
Step 3: One-on-One Coaching
Weekly or bi-weekly sessions (in-person or online) where you’ll learn powerful mindfulness tools, overcome obstacles, and stay accountable to your growth. -
Step 4: Daily Integration
Between sessions, you’ll apply simple but transformative practices to your everyday life — turning mindfulness into a way of living, not just something you “do.”
Who Is This For?
Mindfulness coaching is for you if you’re ready to:
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Break free from cycles of stress, burnout, or self-sabotage. This can include toxic relationships, both with yourself and with others.
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Stay committed to sobriety, recovery, or healing while building emotional strength.
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Transform grief into growth and resilience.
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Build unshakable focus, confidence, and inner calm.
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Stop “getting through the day” and start living with intention and passion.
If you feel called to step into a higher version of yourself, this is your path forward.
6-Week Reset — $650
Perfect if you’re ready to make immediate changes and create momentum.
-
6 weekly or bi weekly sessions (60 minutes each)
-
Personalized mindfulness practices tailored to your needs
-
Reflection & progress tracking tools
-
Email / text check-ins between sessions
Best for: kickstarting sobriety, recovering from toxic relationships, reducing stress, or establishing mindful habits.
A deeper commitment to lasting change and self-mastery.
-
12 weekly / biweekly sessions (60 minutes each)
-
Customized roadmap with evolving practices
-
In-depth accountability + integration support
-
Extended journaling & reflection prompts
-
Bonus: guided meditation recordings for home practice
Best for: navigating grief, long-term sobriety support, or creating a complete life reset
Ongoing Coaching — $100 per session
After completing a package, you can continue with monthly sessions to sustain growth and accountability.
12-Week Transformation — $1,200
