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Coaching for your mind, body, and nervous system—so real change actually sticks.
6-Week
Reset
$555
Perfect if you’re ready to make immediate changes and create momentum.
-
6 weekly or bi weekly sessions (60 minutes each)
-
Personalized mindfulness practices tailored to your needs
-
Reflection & progress tracking tools
-
Email / text check-ins between sessions
Best for: kickstarting sobriety, recovering from toxic relationships, reducing stress, or establishing mindful habits.
Ongoing Coaching — $100 per session
After completing a package, you can continue with monthly sessions to sustain growth and accountability.
Step Into the Life You’re Meant to Live
If you’ve tried to “figure it out,” push through, or think your way into a better life…
but still feel stuck in the same patterns, stress, or cycles...
You’re not missing discipline.
You’re missing integration.
At 7 Stones, coaching isn’t just about talking things through.
It’s about working with your body, your breath, and your nervous system
so you can finally create change that lasts.
My Approach & How it Works
Most coaching stays in the mind- This work goes deeper.
I combine:
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Somatic Integration
Helping you release stored stress, trauma, and emotional patterns through the body -
Mindfulness Training
So you can slow down your mind, gain awareness, and stop reacting on autopilot -
Wellness & Lifestyle Coaching
Building habits that actually support your energy, clarity, and long-term health -
Recovery & Accountability Support
Creating structure, stability, and real support for sobriety or personal growth -
Real-Life Integration
So what you learn actually shows up in your daily life—not just in sessions
Are you ready to take the next step? Here's what it wi
Step 1: Discovery Call
We get clear on where you are, what’s coming up, and what you need
Step 2: Personalized Plan
Everything is tailored to your nervous system, your goals, and your life
Step 3: 1:1 Coaching Sessions
Weekly or bi-weekly sessions where we work through patterns, regulation, and growth
Step 4: Integration
Simple, realistic practices to apply between sessions so change becomes your new baseline
What this work does and Who its for:
This is where things shift.
Through a blend of mindfulness, somatic awareness, and real-life integration, you’ll learn how to:
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Regulate your nervous system instead of living in stress or survival mode
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Break patterns like self-sabotage, burnout, or emotional reactivity
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Process and release what’s been stored in the body—not just talked about
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Build consistency, discipline, and trust in yourself
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Feel grounded, clear, and in control of your life again
This isn’t surface-level change.
This is rewiring how you move through life.
This is for you if:
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You feel stuck in patterns you can’t break
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You’re overwhelmed, anxious, or burned out
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You’ve done inner work but still don’t feel fully aligned
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You’re in recovery or navigating major life changes
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You want deeper support than just talking or venting
If you’re ready to stop circling the same cycles and actually move forward—
this is where that happens.
6-Week Reset — $555
Perfect if you’re ready to make immediate changes and create momentum.
-
6 weekly or bi weekly sessions (60 minutes each)
-
Personalized mindfulness practices tailored to your needs
-
Reflection & progress tracking tools
-
Email / text check-ins between sessions
Best for: kickstarting sobriety, recovering from toxic relationships, reducing stress, or establishing mindful habits.
Ongoing Coaching — $100 per session
After completing a package, you can continue with monthly sessions to sustain growth and accountability.
