google-site-verification=pDtEH1NraiLdHWT8SGa30qmaOO7SDUwD-Ejj6Qdm8iQ
top of page
Group yoga meditation session

Transform Your Life with Mindfulness Coaching

 6-Week
Reset
$555

Perfect if you’re ready to make immediate changes and create momentum.

  • 6 weekly or bi weekly sessions (60 minutes each)

  • Personalized mindfulness practices tailored to your needs

  • Reflection & progress tracking tools

  • Email / text check-ins between sessions

Best for: kickstarting sobriety, recovering from toxic relationships, reducing stress, or establishing mindful habits.

 Ongoing Coaching — $100 per session

After completing a package, you can continue with monthly sessions to sustain growth and accountability.

Yoga Pose
Yoga Studio the Woodlands Texas
jaimiebuddahREMOVEDobjects_edited.jpg
Yoga Studio the Woodlands Texas

Step Into the Life You’re Meant to Live

You don’t have to stay stuck in stress, overwhelm, or old patterns. Mindfulness coaching is a one-on-one journey of transformation designed to help you reclaim your power, quiet the noise, and create a life aligned with your true self.

​

This isn’t about quick fixes. It’s about cultivating presence, resilience, and clarity so you can meet life’s challenges with strength and purpose — and thrive in ways you never thought possible. Together, we will build a plan tailored to you, and work together to overcome the obstacles that are holding you back. 

Yoga Pose
Yoga Pose

How It Works.

  • Step 1: Discovery Session
    We create a safe container to uncover your goals, challenges, and what’s been holding you back.

  • Step 2: Personalized Roadmap
    Together, we create a tailored plan of mindful practices, rituals, and breakthroughs designed just for you.

  • Step 3: One-on-One Coaching
    Weekly or bi-weekly sessions (in-person or online) where you’ll learn powerful mindfulness tools, overcome obstacles, and stay accountable to your growth.

  • Step 4: Daily Integration
    Between sessions, you’ll apply simple but transformative practices to your everyday life — turning mindfulness into a way of living, not just something you “do.”

Image by Darius Bashar
jaimiebuddahREMOVEDobjects_edited.jpg

Who Is This For?

Mindfulness coaching is for you if you’re ready to:

  • Break free from cycles of stress, burnout, or self-sabotage. This can include toxic relationships, both with yourself and with others.

  • Stay committed to sobriety, recovery, or healing while building emotional strength.

  • Transform grief into growth and resilience.

  • Build unshakable focus, confidence, and inner calm.

  • Stop “getting through the day” and start living with intention and passion.

If you feel called to step into a higher version of yourself, this is your path forward.

Image by Darius Bashar

 6-Week Reset — $555

Perfect if you’re ready to make immediate changes and create momentum.

  • 6 weekly or bi weekly sessions (60 minutes each)

  • Personalized mindfulness practices tailored to your needs

  • Reflection & progress tracking tools

  • Email / text check-ins between sessions

 Best for: kickstarting sobriety, recovering from toxic relationships, reducing stress, or establishing mindful habits.

 Ongoing Coaching — $100 per session
After completing a package, you can continue with monthly sessions to sustain growth and accountability.

bottom of page