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Strength 'n Surrender
Mon, Mar 16
|B1st Nutrition
The key to life is balance: that's what this class is all about.... First, some strength building yoga followed by a relaxing guided Yoga Nidra session.
Time & Location
Mar 16, 2026, 6:30 PM – 8:00 PM
B1st Nutrition, 10540 FM1488 #165, Magnolia, TX 77354, USA
Guests
About the event
This experience blends effort and ease.
We begin with an empowering, accessible power yoga flow designed to build heat, confidence, and strength. Modifications will be offered throughout, making this practice welcoming for beginners while still engaging for experienced students.
After movement, we transition into a deeply guided Yoga Nidra meditation — a systematic relaxation practice that brings the body into stillness while the mind remains gently aware.
You’ll leave feeling:
• Strong and energized
• Deeply relaxed
