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YOGA SHRED

Class starts with invigorating Yoga Shred and finishes with effective Somatic Releases.

  • 1 h
  • Woodlands Dance Theatre

Service Description

Class starts with invigorating Yoga Shred and finishes with effective Somatic Releases. Yoga Shred® takes the best of both the Yoga + HIIT worlds and blends them into a fresh and invigorating yoga-based strength & cardio style! We combine higher heart rate cardio, light impact, light weight resistance training, fast twitch muscle fiber action (which lifts, sculpts and defines muscles) – and High intensity Interval Training, or HIIT for moves that are joint-safer, and based on the yogic principles of conscious movement and breath. Somatic Flexibility Sequences are a gentle, simple and powerful way to improve flexibility and feel better in your body.


Upcoming Sessions


Contact Details

  • Woodlands Dance Theatre Corporation, West Lane, Magnolia, TX, USA


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