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8755 West Ln.
Magnolia TX 77354
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WOODLANDS DANCE STUDIO
(7 Stones Yoga Classes & Events)
8755 West Ln.
Magnolia TX 77354
(MAP IT)
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Magnolia TX 77354
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Sun, Aug 18
|Magnolia
Rest & Reset: Yin and Yoga Nidra with Regina
Enjoy the ultimate nervous system reset in this deeply relaxing workshop with Regina. Life is stressful! Give your body and mind the ultimate reset this Sunday as Regina guides you through a 90 minute yoga journey. We will spend 30-40 minutes in restorative yoga, then move into a yoga nidra journ
![Rest & Reset: Yin and Yoga Nidra with Regina](https://static.wixstatic.com/media/e9d2b3_1f7035261fd0445d99800c241c23fc61~mv2.png/v1/fill/w_980,h_515,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/e9d2b3_1f7035261fd0445d99800c241c23fc61~mv2.png)
![Rest & Reset: Yin and Yoga Nidra with Regina](https://static.wixstatic.com/media/e9d2b3_1f7035261fd0445d99800c241c23fc61~mv2.png/v1/fill/w_980,h_515,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/e9d2b3_1f7035261fd0445d99800c241c23fc61~mv2.png)
Time & Location
Aug 18, 2024, 6:30 PM – 8:00 PM
Magnolia, 8755 West Ln, Magnolia, TX 77354, USA
Guests
About the event
We will spend 30-40 minutes in restorative yoga, then move into a yoga nidra journey. We will finish with a simple reintegration project to ensure everyone is alert before leaving.
What is Yoga Nidra?
Yoga Nidra (YN) also known as Yogic Sleep, can be restful, restorative, healing and energizing. It has the power to transform at deep levels which allows us to become more of who we truly are. It supports our journey to live from awareness of our true Self with clarity, purpose and confidence.
It is a subtle and powerful practice which can help you heal, grow and manage the stress and triggers of every-day life. YN also holds the potential to release deep-seated traumas and guide our awareness toward our most authentic self.
“YN is one of the least known and most under-appreciated practices of yoga.” - Kamini Desai, PhD.
It is the art of non-doing. It is just listening and being. Like floating, YN happens when we stop trying, efforting, doing, struggling, and allow ourselves to be and feel.
YN brings us to the edge of sleep. It does not replace sleep. Throughout our YN practice we are able to explore the realm of consciousness from a calm, receptive position. This can prepare us for sleep, but does not replace it.
Benefits of YN:
Reduce stress
Support concentration
Improve memory
Balance the ANS (autonominc nervous system)
Rejuvenate the body
Boost and support the immune system
Increase blood flow to the heart
Relieve pain
Balance & strengthen the endocrine system
Resolve & release incomplete, unprocessed emotions & experiences
Effects:
“
Scandinavian researchers observing PET scans of YN practitioners were struck by the degree to which practitioners were able to be deeply relaxed, yet control the brain's activity with a high degree of concentration and precision.” - Kamini Desai, PhD
Testimonies:
"Regina's voice and delivery are peaceful and calm."
"I am so relaxed and rested after your yoga nidras."
"I could listen to your voice all night."
"I am refreshed and tranquil. My stress melted away."
Tickets
Rest & Rest Ticket
This ticket is good for one admission.
$35.00+$0.88 service feeSale ended
Total
$0.00