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Sat, Sep 16

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7 stones yoga

Post Yoga Cold Plunge

Join us for a cold plunge immediately following our Texas Hot Yoga Class! After our spin on the 26/2 series hot yoga class we will take the plunge with contrast therapy!

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Post Yoga Cold Plunge
Post Yoga Cold Plunge

Time & Location

Sep 16, 2023, 10:40 AM – 11:30 AM

7 stones yoga, 11510 FM 1488 Building G, Magnolia, TX 77354, USA

About the event

Ten reasons to try contrast therapy:

  1. Improved Circulation: The sudden drop in temperature causes blood vessels to constrict, directing blood flow towards vital organs. When you emerge from the plunge, vessels dilate, enhancing circulation and oxygenation throughout the body.
  2. Reduced Muscle Inflammation: Cold water immersion can aid in reducing muscle soreness and inflammation post-exercise by helping to flush out waste products and toxins.
  3. Boosted Energy and Alertness: The shock of cold water triggers a release of adrenaline, boosting energy levels and increasing alertness, creating a revitalizing effect.
  4. Enhanced Mood: Cold exposure stimulates the release of endorphins and neurotransmitters like norepinephrine, contributing to improved mood and reduced feelings of stress and anxiety.
  5. Increased Immunity: Regular cold plunges can potentially strengthen the immune system by promoting the production of white blood cells and activating the body's natural defense mechanisms.
  6. Tighter Skin and Reduced Puffiness: Cold water can tighten and constrict skin cells, reducing puffiness and enhancing the overall appearance of the skin.
  7. Improved Resilience: Regular cold exposure has been associated with increased resilience to stress and discomfort, both mentally and physically.
  8. Enhanced Breathing and Lung Capacity: Cold water immersion can lead to deeper and controlled breathing, potentially enhancing lung capacity over time.
  9. Strengthened Immune System: The practice may lead to an increase in white blood cell count, potentially boosting the body's ability to fight infections.
  10. Mental Resilience and Mindfulness: Facing the discomfort of cold water encourages mental strength and a present-moment awareness, fostering a mindful connection with the environment.

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