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Fri, Jan 12

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Magnolia

Jamie's Birthday Breathwork Journey with UnityExhale

It's my birthday.... so we are welcoming my 35th trip around the sun with one of my favorite healing modalities!!! Holotropic Breathwork! I would love for all of my friends and fellow yogis to join me at the studio on the 12th and take a journey within.

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Jamie's Birthday Breathwork Journey with UnityExhale
Jamie's Birthday Breathwork Journey with UnityExhale

Time & Location

Jan 12, 2024, 6:30 PM – 8:00 PM

Magnolia, 11510 FM 1488 Building G, Magnolia, TX 77354, USA

About the event

It's my birthday.... so we are welcoming my 35th trip around the sun with one of my favorite healing modalities!!! Holotropic Breathwork!

I would love for all of my friends and fellow yogis to join me at the studio on the 12th and take a journey within. 

Help me start this beautiful next chapter of my life by feeling good and doing good!!! I can't wait to see you there!!!

Get ready to take an inward journey of the mind using the power of your breath. This class guides you through holotropic breathwork, which can put your body and mind into an altered state, allowing deeper releases and emotional clearance. How deep you go is completely up to you and your breath! Use this natural healing modality as release, or just a fun exploration of the mind.

Every trip is a different adventure!

Jessica will guide you through:

- Psychedelic Breathwork

- Somatic Scream

- Integration guidance

Benefits of Psychedelic Breathwork:

Self exploration Stress reduction Enhanced creativity Spiritual insights Emotional release Increased mindfulness

Benefits of Somatic Scream:

- Facilitates letting go

- Reduces tension / stress

- Triggers endorphins causing a natural high.

BONUS - Snacks provided, and a truly amazing experience   :)

Do not eat heavily prior to breathwork!

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