Breathwork Journey & Gratitude Journaling

Get ready to RELEASE what you need and EMBRACE self love with a Gratitude edition psychedelic breathwork experience!!!

Jessica will guide you through:

- Psychedelic Breathwork

- Somatic Scream

- Integration guidance

Journaling after breathwork can be a valuable practice. Take a few minutes to reflect on your experience, emotions, and any insights gained during the session. Write down your thoughts, feelings, and any significant observations. This can help you track your progress and deepen your understanding of the effects of breathwork on your overall well

Benefits of Psychedelic Breathwork:

Self exploration Stress reduction Enhanced creativity Spiritual insights Emotional release Increased mindfulness

Benefits of Somatic Scream:

- Facilitates letting go

- Reduces tension / stress

- Triggers endorphins causing a natural high.

BONUS - Snacks provided, and a truly amazing experience   :)