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8755 West Ln.
Magnolia TX 77354
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WOODLANDS DANCE STUDIO
(7 Stones Yoga Classes & Events)
8755 West Ln.
Magnolia TX 77354
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Magnolia TX 77354
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Rest & Reset: Yin/ Restorative and Yoga Nidra
Sun, Jan 19
|Magnolia
Enjoy the ultimate nervous system reset in this deeply relaxing workshop with Regina. Life is stressful! Give your body and mind the ultimate reset this Sunday as Regina guides you through a 90 minute yoga journey. We will spend 30-40 minutes in restorative yoga, then move into a yoga nidra journ
Time & Location
Jan 19, 2025, 6:30 PM – 8:00 PM
Magnolia, 8755 West Ln, Magnolia, TX 77354, USA
Guests
About the event
We will spend 30-40 minutes in restorative yoga, then move into a yoga nidra journey. We will finish with a simple reintegration project to ensure everyone is alert before leaving.
What is Yoga Nidra?
Yoga Nidra (YN) also known as Yogic Sleep, can be restful, restorative, healing and energizing. It has the power to transform at deep levels which allows us to become more of who we truly are. It supports our journey to live from awareness of our true Self with clarity, purpose and confidence.
It is a subtle and powerful practice which can help you heal, grow and manage the stress and triggers of every-day life. YN also holds the potential to release deep-seated traumas and guide our awareness toward our most authentic self.
“YN is one of the least known and most under-appreciated practices of yoga.” - Kamini Desai, PhD.
It is the art of non-doing. It…
